Me yasa zabar yoga tabarma yayin koyon yoga

Abu mafi mahimmanci don yin yoga shine shakatawa, don haka matin yoga ya fi dacewa, mai laushi da tauri, kuma babban aikinsa shine hana zamewa da rauni.

Da albarkatun kasa naroba na halittaabu ne na halitta da muhalli; rubutun halitta da tsarin bude-bude na saman yana taimakawa shayar da danshi, don haka yana da tasiri mai kyau na bushewa ko rigar zamewa.

Ana iya yin ruwan 'ya'yan itace na itacen roba a cikin latex na halitta, saboda yana da tsabta na halitta, mai lafiya da kuma yanayin muhalli, tare da elasticity mai kyau kuma ba sauki don gyarawa ba. Za a iya wanke tabarmar yoga da aka yi da latex, ana amfani da ita akai-akai, kuma tana iya daidaitawa da masu son yoga masu nauyi daban-daban.

Akwai nau'ikan yoga iri-iri, amma don tabbatar da cewa ba mu da sauƙin samun rauni kuma za mu iya kammala yoga mafi kyau, har yanzu dole ne mu zaɓi a hankali, mu ga abin da kayan ya dace da mu, kuma mu zaɓi tabarmar yoga da muke so. Idan kun kasance mafari, za ku iya zaɓar wasu matakan yoga masu kauri da laushi. Idan kuna da takamaiman ƙwarewa, zaku iya zaɓar wasu bakin ciki. Ya dogara ne akan motsin yoga da kuke koyo da yanayin jikin ku.